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6 Things You Don’t Need To Know As A Runner In Your 20s
Ah, your twenties. It’s that magical time when you’re past the awkward teen years and feeling more and more like a confident adult. And yet, this is somehow also one of the most confusing and...
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10 Worst Pieces Of Running Advice That I’ve Heard
When it comes to running, people seem to have very strong feelings. From the hardcore enthusiasts who will talk your ear off about pace and mileage, to the haters who can go on and on about how...
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10 Ways Running Was Different Before Social Media
It may be hard to imagine, but there was a time when social media didn’t exist. Crazy, but true. Nowadays, it’s hard to avoid social media in any aspect of our lives, and running is no exception. From...
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4 Gifts Runners Should Give Themselves This Year
As the holidays creep closer, most of us are probably rushing to finish up our shopping for friends and family. It’s a hectic time as we try and find the perfect presents to please our loved ones, and...
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10 Things Only Third Trimester Runners Understand
Pregnancy can be both one of the most satisfying and most difficult periods of your running career. On the one hand, continuing to work out can help relieve aches and pains and keep you sane and...
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30 Thoughts Runners Have When Home For The Holidays
As the classic song says, there’s no place like home for the holidays. This is such a special time of year, and being at home with family and friends makes it that much sweeter. For runners, going...
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The One New Year’s Resolution I’ll Never Make Again
We all have one—that healthy New Year’s resolution that we make year after year, with the best intentions of making this the year we follow through. Maybe yours is losing weight, or eating a salad...
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5 Embarrassing Ways I Motivate Myself To Work Out
I’m one of those people who like to exercise. I honestly do. But for some reason, I have the hardest time making myself do it sometimes. Like, I will put on my clothes, sit down to lace up my...
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How Adding Dance To My Workout Routine Changed My Running
Thanks to the combination of the increasingly cold weather and the end of my second pregnancy, running has been become less and less accessible to me. And when I do manage to hit the lottery of above...
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6 Creative Ways To Relieve Common Ailments Without Meds
With all the aches, pains, colds and viruses of the winter season, it’s easy to pop a pill every time you feel less than healthy. And while there’s nothing wrong with that, and it’s sometimes very...
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5 Real Stages Of Returning To Workouts After The Holidays
If you’re like most people, you probably took some sort of break from your normally healthy lifestyle over the holidays (and if not, share some of that superhuman willpower with the rest of us,...
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How Kevin Smith Taught Me Not To Listen To Haters
Thanks to the recent trend of body-positive posts on various social media platforms, there’s no shortage of motivational messages out there for the everyday athlete. With just a tap on a smartphone,...
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The One Important Running Lesson I Learned From A Non-Runner
One of the best parts of being a runner is the awesome community you get to be a part of. Runners are welcoming and inclusive and full of amazing insight and advice. If you have a question about...
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The Best Way To Stay Positive When You Can’t Run
A forced break from working out is every runner’s worst nightmare. Unfortunately, it is a rite of passage most runners go through at one point or another. From injury to pregnancy to a crazy-busy...
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6 Simple Tricks To Still Get Psyched For Winter Running
Now that the cheer and craziness of the holiday season is over, it’s time to face reality—winter is still here. For many of us, that means a few long months of cold-weather running. While the...
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5 Types Of January Gym-Goers That You’ll Recognize
It happens every year. You’re minding your own business, working through your usual routine at the gym, when you look up and suddenly notice people everywhere. Your once pleasantly busy gym is now...
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10 Wacky Math Equations That All Runners Know The Answer To
Runners are good at a lot of things. Going fast, collecting shoes, eating carbs, sleeping a little extra during taper week….but sadly, math isn’t necessarily a strong suit for a lot of us (why do you...
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15 Benefits Of Taking An Unplanned Break From Running
No runner likes to take an unplanned break from running. But thanks to things like injury or an overloaded schedule, sometimes you just have to take a sudden leave of absence from your favorite...
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Don’t Be Embarrassed By Your Running Horror Stories
Running is definitely a confidence-boosting sport. Conquering a race or achieving a new PR can give you a rush like nothing else. But even if you’re at the top of your game, when you’re a runner,...
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Here’s Our 30-Day Wellness Challenge—With Tips From The Pros
30-Day Wellness Challenge All runners have a few things in common. We want to be our best, we work hard to get there—and sometimes, we a need a little help to do it. So we polled the pros—coaches,...
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